Date: July 14 & 15
Ages: 8 to 13

Schedule

Wednesday July 14th

9:00 - 9:30 Welcome orientation, Introduction and Tour OSP building
9:30 -11:30 Intro to Judo, break falls & physical drills (Yuki Yakosawa)
11:40-12:30 Hot dog lunch & class room presentation
12:30-14:00 Intro to food preparation ( how to ) / charcuterie board making
14:00-15:00 Circuit training/ Stretching Cool Down (Yuki Yakosawa)
15:00-15:15 Camper Pick Up

Thursday July 15th

9:00 - 10:00 Warm-up exercises, Judo Technique & Drills
10:00 - 11:00 Circuit Training
11:00-12:00 Hot dog lunch & class room presentation
12:10-13:00 Self defence techniques with guest instructor - Al Arsenault/Mark Steinkampf (retired VPD member)
13:00-15:00 Organic farm Visiting
15:00-15:15 Campers Pick Up