About Lesson
MODULE TWO: Takedown Phase
- Defining Resistance
- Concepts
- Key Points
- Eight Types of Resistance
- Control Advantages
- Takedown
- Concepts
- Key Points
- Control Advantages
- Standing Armlock (supine)
- Concepts
- Key Points
- Control Advantages
- Prone Rollover
- Concepts
- Key Points
- Control Advantages