Course Content
H-CUFF® (Hands-On Control Using Functional Force)
About Lesson
MODULE TWO: Takedown Phase
  • Defining Resistance
    • Concepts
    • Key Points
      • Eight Types of Resistance
    • Control Advantages
  • Takedown
    • Concepts
    • Key Points
    • Control Advantages
  • Standing Armlock (supine)
    • Concepts
    • Key Points
    • Control Advantages
  • Prone Rollover
    • Concepts
    • Key Points
    • Control Advantages